STEP ONE · YOUR STARTING POINT
Begin with a conversation
Talk with Trudy about your goals, training experience, confidence, lifestyle and anything that may affect your starting point.
ONE-TO-ONE STRENGTH COACHING · TERRANORA
Your goals.
Your goals.
Your pace.
Your kind of strong.
Personalised one-to-one strength coaching for women 40+, with dedicated support to help you move well, build confidence and become stronger at a pace that feels right for you.
Private coaching · Terranora, NSW · Women 40+
Support built around you.
STRONG BODY · STRONG MIND · BALANCED LIFE
WOMEN 40+
PERIMENOPAUSE / MENOPAUSE SUPPORT
STRONG BODY · STRONG MIND · BALANCED LIFE
ONLINE ACROSS AUSTRALIA & NEW ZEALAND
IN PERSON IN TERRANORA
Learn to lift well.
Build strength that lasts.
One-to-one coaching gives you Trudy’s full attention, with every session shaped around your body, goals and experience. Whether you’re new to strength training, returning after a break or navigating perimenopause or menopause, you’ll be supported from where you are now.
HOW PERSONAL TRAINING WORKS
Focused coaching.
Focused coaching.
Practical guidance.
Progress that’s yours.
Every session meets you where you are and helps you take the next achievable step forward.
STEP TWO · PERSONAL GUIDANCE
Learn to move with confidence
Receive clear instruction, technique guidance and exercises selected to suit your ability and goals.
STEP THREE · YOUR PROGRESS
Build strength at your pace
Progress gradually as your technique, strength and confidence improve—with support throughout the process.
Your strength deserves personal support.
YOUR COACH · TRUDY BARR
A coach in your corner.
A coach in your corner.
A session built around you.
Trudy provides patient, practical coaching with the individual attention to help you understand each movement, improve your technique and feel more capable in every session.
Her approach is supportive rather than intimidating, with a focus on helping women 40+ build strength while respecting their experience, confidence, energy and recovery.
Certified in Coaching Women in Menopause · Personal training in Terranora
Meet Trudy
THE B.A.R.R. APPROACH
Strong foundations.
Strong foundations.
Progress that belongs to you.
B.
Behaviour
Create realistic training habits that support your goals and fit your everyday life.
A.
Accountability
Receive personal encouragement, honest guidance and support to help you keep showing up.
R.
Reps
Practise each movement with one-to-one technique guidance and progress when you’re ready.
R.
Results
Recognise meaningful progress in your strength, confidence and everyday capability.
NEW TO PERSONAL TRAINING?
No judgement.
Enquire about one-to-one training
No judgement.
No pressure..
Just a place to start.
You don’t need to be fit, confident or experienced before you begin. Your sessions will start at a level that feels manageable, with clear guidance and support from Trudy every step of the way.
PERSONAL TRAINING QUESTIONS
A little clarity.
A little clarity.
A confident start.
Have another question? Get in touch with Trudy
Do I need previous gym experience?
Not at all. Your sessions will begin at a level that feels comfortable and manageable, with clear guidance from Trudy to help you build confidence, technique and strength safely.
Where does personal training take place?
One-to-one personal training sessions take place in Terranora, NSW, in a private and supportive training environment.
What happens during my first session?
Trudy will talk with you about your goals, experience, confidence and any concerns you may have. Together, you’ll establish a comfortable starting point and a clear direction for your training.
Is this suitable for women navigating perimenopause or menopause?
Yes. Trudy is certified in Coaching Women in Menopause and understands that training needs can change during this stage of life. Your sessions will be adapted to your individual needs, ability and goals.
How do I get started?
Complete the coaching enquiry form and Trudy will contact you to learn more about your goals, discuss availability and help you decide whether one-to-one personal training is the right fit.
Your next chapter
can start with one session.
Tell Trudy where you are now and what you’d like support with. She’ll help you take the next step with confidence.
Enquire about personal training