I’m Trudy, the coach behind MuscleBarr Training. I help women 40+ build strength, confidence and a way of training that fits their body, goals and everyday life.
Whether you’re finding your feet in the gym, returning after a break, or navigating perimenopause and menopause, your training should fit your life. We’ll build your confidence one step, one session and one small win at a time.
Coaching should work with your body, goals and real life—not make you feel like you have to start over.
Certified support for women navigating perimenopause and menopause, with strength training adapted to your needs and starting point.
Meet Trudy
Your coaching is shaped around your experience, lifestyle and goals. There are no one-size-fits-all plans.
How I Coach
Build practical strength, confidence and habits that support how you want to move, feel and live.
Start a Conversation
Here for your next chapter.
I’m Trudy, the personal trainer and coach behind MuscleBarr Training. I created MuscleBarr to give women a welcoming place to learn, build confidence and discover what their bodies are capable of.
My coaching is practical, personal and encouraging. We’ll work with your experience, goals and lifestyle to create a realistic way forward—without pressure, judgement or one-size-fits-all expectations.
Build habits that fit your everyday life and help you keep showing up.
Feel supported, encouraged and connected to the goals that matter to you.
Learn the movements, practise your technique and progress at your pace.
Recognise your progress in strength, confidence and everyday capability.
Choose online coaching, one-to-one personal training or a practical strength workshop. We’ll find the option that best matches your goals, experience and lifestyle.
Have another question? Get in touch with Trudy
I primarily coach women 40+, including beginners, returning lifters and women who want more confidence with strength training.
Yes. I’m certified in Coaching Women in Menopause and understand that perimenopause and menopause can affect energy, recovery, confidence and training needs.
Online coaching is available throughout Australia. In-person coaching is available in Terranora, NSW.
No. We’ll begin at a level that feels manageable and build your technique, strength and confidence progressively.
Start with a conversation about your goals, experience and lifestyle. I’ll help you understand which coaching option may suit you best.
Let’s talk about your goals and find a way to train that feels right for you.
Enquire about coaching